I can’t think of a better way to wake up than by relaxing in bed, and I’m not alone.
There are a number of reasons for this.
For one, the benefits of sleep deprivation aren’t always obvious to the naked eye.
The benefits of sleeping in your bed, however, aren’t obvious to those who can’t stand the thought of being awake at all.
You get to sleep in a way that feels more comfortable and invigorating, and that means you’re not just getting a quick nap, you’re getting a long, peaceful sleep.
And while it can feel a little bit like being in a car, the experience of sleep has some inherent benefits beyond just getting some rest and getting out of the house.
If you can manage to make the most of the restorative sleep you get during the day, it’s one of the most beneficial ways to make a positive difference in the world.